Push it.. push it some more...

Jag låter tystnaden tala ...

1. Switch kicks 44 - 42 - 52 (8)
2. Power jacks 40 - 52 - 61 (21)
3. Power knees 87 - 94 - 97 (10)
4. Power jumps 23 - 33 - 33 (10)
5. Globe jumps 6 - 9 - 10 varv (4)
6. Suicide jumps 12 - 14 - 17 (5)
7 Pushups jacks 25 - 25 - 29(4)
8. Low planke oblique 14 - 27 - 44(30)


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