söndag 24 januari 2010

sophie's fit-test nr.1

En minut till varje övning. PUST!

1: Switch kicks: 60
2: Power Jacks: 48
3: Power knees: 84
4: Power jumps: 24
5: Globe jumps: 8
6: Suicide jumps: 12
7: Push up jacks: 20
8: Low planke oblique: 44

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